“Discover Health Benefits of Northern Beaches Pilates Classes!”

What is Pilates?

Pilates is a system of exercises that allows you to take control of your mind and your body.  It uses smooth, flowing movements that tone and stretch your body and increase strength and flexibility to your muscles and joints.  It also utilises the power of your mind to help with the exercises and to increase the harmony between body and mind.

The Pilates system of exercise was developed in the 20th century.  Practised regularly, it helps to keep your mind and body working in harmony because it requires a focused mind as well as flowing physical movements.

The aim of Pilates is to work different muscles to tone and condition your body, while developing correct breathing, good posture and mental concentration and focus.

It improves overall balance and co-ordination while it streamlines your body and also helps to improve flexibility in all the muscles and joints.

Pilates also helps you to reduce stress and beat fatigue, as well as build up your self-confidence and heighten your sense of well-being.

These low-impact balanced body pilates exercises at Pilates Classes Northern Beaches treat your body as a whole and are very effective.